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Women's Best - Jasmin explains us the differences between SLDL (Stiff/ Straight-Legged Deadlift) and RDL (Romanian Deadlifts) 🏋🏼♂️💪🏼: SLDL ( Stiff/Straight-Legged Deadlift) : Start position: on the floor Focus: concentric phase (muscle shortening -
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🔥RDL VS STIFF LEG DEADLIFT
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Stiff-leg deadlift. Participants grasped a barbell with their hands... | Download Scientific Diagram
